Many nutrients are necessary to keep the body healthy, such as minerals and vitamins. These nutrients are primarily supplied by the food one eats. Whatever we take as food, our body gets these essential nutrients, including vitamin C. Sometimes a poor diet becomes the cause of vitamin C deficiency.
In this post, the effects of vitamin C will also be discussed. But keep in mind, medical advice is required for the complete treatment of any health problem.
Vitamin C is usually found in citrus fruits such as oranges and lemons. It has many benefits, such as maintaining the skin tone, protecting the skin from free wrinkles, and preventing the skin from getting damaged. According to research published, vitamin C is normally present in the human body, up to 1500 mg. The amount of this vitamin is seen as a deficiency of vitamin C when it goes below 350 mg in the human body. The condition of acute vitamin C deficiency and non-fulfillment is called scurvy disease.
The Work of Vitamin C
The main thing about vitamin C is that it cannot be made, rather, it is self-created within the body. The availability of adequate vitamin C in the body keeps your body safe from many diseases. It also works to keep the body healthy and to bring a shine to the skin. In addition, adequate vitamin C has the following types of benefits:
Improves Cardiovascular Health
Vitamin C can be considered helpful in heart health problems. In fact, research on cardiovascular health mentions that vitamin C can prove to be somewhat effective in reducing many cardiovascular risks. However, studies also found that the authenticity of the cardiovascular disease claims for vitamin C is not well known. Therefore, nothing can be said about the way vitamin C contributes to cardiovascular health. In this respect, more analysis is being conducted by researchers.
Reduces the Effects of Cancer
According to reports, the use of vitamin C can help to improve the unhealthy lives of cancer patients. In fact, vitamin C has the potential to fight cancer cells. On the other hand, persons with renal failure and hemochromatosis (poisoning because of iron excess) should only use vitamin C by the recommendation of the practitioner. The reason is that in these conditions, the intake of a large amount of vitamin C can also show some ill-effects.
Helps to Keep Eyes Healthy
Vitamin C can also be beneficial for the protection of the skin according to experts, the antioxidant and anti-inflammatory properties present in vitamin C help to remove the infection of the cornea (a vital part of the eye through which light enters). It also helps in curing eye disorders such as Corneal Opacity, in which the cornea becomes blurred, and everything appears blurred. It would also not be incorrect to say that the use of vitamin C would be safe for the better protection of the eye.
Protects the Skin from the Sun's Rays
According to experts, vitamin C contains abundant antioxidants, so it protects us from the sun's UV (ultraviolet) rays. One might mix a few drops of vitamin C serum or oil in sun cream and put it on their face. Vitamin C fixes the damage spots caused by the sun. It not only reduces facial redness but also reduces the risk of skin cancer.
Helps to Control Blood Pressure and Blood Sugar
Research conducted by the American Society of Nutrition in this regard found that the use of vitamin supplements in a short period can show a positive effect in controlling increased blood pressure. However, the effect on blood pressure is difficult to tell when consuming vitamin C for a long time.
Research on diabetes control published on the NCBI website confirms that vitamin C, when taken up to 1000 mg per day, can create positive effects on blood sugar control. It can also be said that vitamin C intake can help in relieving patients with diabetes.
Prevents Viral Infections
Vitamin C can also protect us from viral infections to some extent. A research conducted by the University of Helsinki gives evidence of this. The research found that vitamin C can be helpful in fighting some common viral infections such as colds, cough, and pneumonia. For this reason, vitamin C may also be believed to produce combined effects in the prevention of viral infections.
Improves Mental Health
A research conducted on some students found that students consuming vitamin C had less anger, stress, and fatigue than others. They also experienced more happiness as compared to the average student. On that basis, it was confirmed at the end of the study that the use of vitamin C would both reduce brain tiredness and depression and improve mood, all at the same time.Change in weather, harmful sun rays, pollution, and dust affect your face badly. Whenever you leave the house, the part of your body that is most exposed is your face. This may cause skin dullness, the skin color becomes uneven. Vitamin C is very important to protect the skin from harmful sun rays and maintain tightness. Vitamin C helps to create new blood cells and keep the skin bright. Not only that, it is required to repair skin tissue. It contains antioxidants that protect the skin from aging. These problems require the right nutrition to protect the skin. Antioxidants present in vitamin C increase collagen production in the skin and thus make your skin shiny and healthy. It prevents the symptoms of old age and also easily removes spots left by pimples.