Vitamin is a necessary organic compound to preserve good health in limited amounts. These are usually taken through diet because humans cannot produce these compounds within themselves. There are currently thirteen known vitamins, which exclude all other minerals in macro and micro amounts, and primary amino acids are essential in considerable quantities. These vitamins can be soluble in water or insoluble in water. One such water-soluble vitamin is the vitamin B complex.
Vitamin B Complex:
Vitamin B complex is a water-soluble vitamin for our body. When there is a deficiency of vitamin B complex in the body, the memory may weaken, and you may feel tired suddenly or may suffer from depression. Even if you always try to take a balanced and nutritious diet to stay healthy, there may still be a lack of vitamins that make you suffer from many health problems. Vitamins B Complex is essential in running the body smoothly. However, a vitamin B complex is a primary working factor for the brain and nervous system. Lack of it can be devastating for a healthy body.
Why is vitamin B complex essential for the human body:
The vitamin B complex enhances metabolism. It works by transforming nutrition into energy. The genes found in our cells help to create and repair DNA. It also helps in forming some elements of the brain, spinal cord, and nervous system. Our red blood cells are also created by this. It also works to make different kinds of proteins for all parts of the body.
What are the symptoms of Vitamin B complex deficiency?
Vitamin B complex deficiency can cause clunk and irritation in the limbs, swelling of the tongue, difficulty in remembering anything, yellowing of the skin, feeling weakness, difficulty in walking, unnecessary fatigue, depression, etc. If there is a considerable shortage of vitamin B-12 complex in the body, it destroys the spinal cord's veins. In such a situation, the person may also have a paralysis attack.
Sources of vitamin B Complex:
Often the question arises about what type of food we should include in our meals so that there is no shortage of vitamin B complex in the body. Although non-vegetarian substances have a rich amount of vitamin B complex, vegetarian people should pay attention to their food. Some of the primary sources of the Vitamin B complex are dairy products in plenty like milk, yogurt, cheese, cheese, butter, soy milk, etc.
Elements of vitamin B complex:
Vitamin-B is not a single element. It is found in many forms. The number is mainly four-B-1, B-2, B-6, and B-16, etc. These are jointly called 'B-complex.' B-complex is soluble in water like vitamin C (ascorbic acid).
Vitamin B12 is very essential for maintaining your body's energy. It plays a vital role in keeping your brain function, nerve function, and a healthy heart. It helps preserve the body's healthy red blood cells and improve their development. Your body has an adequate store of vitamin B12 that lasts for a long time. But stress, acidity, and the use of certain drugs may interfere with its function, so it can be absorbed quickly from the body. If you feel tired or more pain in your legs, it may be due to the deficiency of vitamin B12 in your body. When you add chlorine to clean water and kill bacteria or drink boiled water, these substances may lose vitamins 12 from them. In addition, there is a deficiency in vegetarian and vegan diet followers, so let us today tell you some of the foods through which vitamin B12 deficiency can be avoided.
What happens when vitamin B12 is low in our bodies?
Hemoglobin levels are also reduced in people who have low B12. Low levels of vitamin B-12 deficiency can cause a substantial increase in total homocysteine concentrations. High homocysteine levels are caused by vitamin B12 deficiency, such as the cause of coronary heart disease and stroke. The combination of vitamin B12 and folate reduces the level of homocysteine. Its lack can also be lead to a cause of anemia, also known as megaloblastic. In addition, vitamin B12 is also essential for athletes and players, as it can improve their performance. At the same time, the deficiency can also mentally show these symptoms, such as:
It supports DNA and your nervous system.
Researchers have linked vitamin B12 deficiency to dementia.
It can also increase Alzheimer's and lack of concentration.
What are the food sources of vitamin B12?
The primary sources of vitamin B12 are eggs, fish, turkey, chicken, milk products, yeast, seafood, cashew nuts, and sesame are also good sources. Paneer, Khoya, curd, milk powder, etc. are the only sources for vegetarians.
How much consumption of vitamin B12 is good for health?
A person with vitamin B12 deficiency can consume 2,500 micrograms of vitamin B12 supplements every week. Its absorption declines with growing age, so people over 65 should consume only 1,000 micrograms. Is a large number of vitamin B12 harmful to your body? It is a water-dissolving vitamin, so it is also less likely to cause damage. But its always better to consult a doctor before consuming it.