Vitamin C & D Can Help Avoid COVID-19: A Study at Oregon State University

Vitamin C & D Can Help Avoid COVID-19: A Study at Oregon State University

Casey Bautista

Due to the Coronavirus outbreak worldwide, more and more firms, universities and research centers are conducting studies and surveys that can help mankind stay safe and prevent the spread of COVID-19.

One valuable study that came out recently was by Oregon State University. A researcher at the university claimed through a study that supplements containing vitamins C and D, alongside different micronutrients, minerals, and vitamins could provide a "safe, effective, and low-cost" means to fend off COVID-19 and other intense respiratory diseases.

Adrian Gombart is the name of the researcher of Oregon State University's Linus Pauling Institute. He, alongside his colleagues at colleges across the globe, said general wellbeing authorities should give a list of health-promoting rules (safety measures) to supplement the current guidance about Coronavirus. It can be anything from washing hands for 20-30 seconds to forestall the spread of diseases, or maintaining proper social distancing to break the chain of infected people.

OSU's studies were distributed in Aug, 2020 where Adrian said, “Around the world, acute respiratory tract infections kill more than 2.5 million people every year,” he further added, “Meanwhile, there’s a wealth of data that shows the role that good nutrition plays in supporting the immune system. And as a society we need to be doing a better job of getting that message across along with the other important, more common messages.”


Why Was the Research Conducted?

Gombart, an associate professor in the Linus Pauling Institute, is a Vitamin D and immune system expert who has been researching and working at OSU for years.

Since most people are not getting enough of these fundamental supplements through their food regimens, specialists wanted to encourage individuals to accept multivitamins as well as dosages of 200 milligrams or greater amount of vitamin C, and 2,000 global units of vitamin D to stay healthy and fight viruses.

Gombart is an expert in organic chemistry and biophysics at OSU, a pioneer in the investigation of micronutrients and their function in advancing ideal wellbeing and forestalling/treating illness. Thus, he took this responsibility with his team of researchers at the University of Southampton in England, the University of Otago in New Zealand and University Medical Center in The Netherlands to help a world that's dealing with a pandemic.

The panel of experts, along with him, looked at clinical trials, human studies and research papers before reaching their findings.


The Study - In Detail

Poor diet can lead to low immunity.

Adrian clarified that vitamin C can help in a few key areas of resistance, including the development and capacity of invulnerable cells. Also, vitamin D significantly impacts the body's reaction to diseases.

“The roles that vitamins C and D play in immunity are particularly well known,” Gombart said.

"The problem is that people simply aren’t eating enough of these nutrients," he adds. "This could destroy your resistance to infections. Consequently, we will see an increase in disease and all of the extra burdens that go along with that increase.” 

Consistently, the flu hospitalizes millions and kills several hundred thousand people around the world each year. Up until now, COVID-19 has killed countless individuals in the United States. At the time of this writing, 83 Covid-related passings and 2,127 cases have been accounted for in Oregon.

Gombart said taking supplements doesn't need to be costly. A multivitamin and Vitamin C and D supplements with the USP seal to confirm the measurements can be purchased reasonably economically — at supermarkets and medical shops.

"It's an investment that is worthwhile," he added.

According to Adrian, "The present situation with COVID-19 and the number of people dying from other respiratory infections make it clear that we are not doing enough,” he said. “We strongly encourage public health officials to include nutritional strategies in their arsenal.”

"Certainly vitamins and minerals help boost the immune system, and OHA recommends a well-balanced diet with lots of fruit and vegetables," public health officials said in a statement. "Although some, but not all, studies have shown a benefit for supplemental zinc, vitamin C and vitamin D in fighting respiratory tract infections, there are no data on whether they can prevent COVID-19 or be used as treatment," he says.

Gombart explains that the vast majority of people who are otherwise doing good, when they don't get enough micronutrients, can feel a lack of energy, body aches and fatigue. They don't generally observe the inadequacy until their immune system is compromised and they catch a disease. 

Thus, it's critical to get enough Vitamin C and D to boost your immunity and help it work at its fullest when it experiences a flu or other diseases. Make sure to consult your family doctor or a physician to prescribe you a dose of these supplements that's best for you.

However, notwithstanding their guarantee at forestalling such conditions, these vitamins are no "miracle cure." You still have to maintain a healthy lifestyle, watch your diet, practice social distancing, wear a mask, and do other things required for you to be safe.

Adrian Gombart also says, "You're not going to take a bunch of vitamin D and all of a sudden you're cured of something when you have an infection."

The Conclusion

We have the potential to further protect ourselves from coronavirus by taking supplements, vitamins, and minerals.

Not just this deadly disease, but other seasonal influenza and other viral or bacterial diseases can be kept under control when resistant cells are getting appropriate nourishment.

Since current general wellbeing works most in focusing on social distancing, cleanliness, and a healthy living, there is a need for such study to come out and educate the population on the importance of vitamins, minerals, and supplements. Healthy dosage of Vitamins and mineral supplements could help limit the effect of numerous sorts of diseases, including COVID-19.