In the uncertain world we live in, we are faced with a myriad of unprecedented potential health risks. Achieving, maintaining, or restoring an optimum level of health is no longer a matter of “maybe someday.” Health has become an essential topic. And what you may not know about the simple, effective benefits of natural remedies and supplements could be to your detriment.

Vitamin C - Its Five Unique Properties in Protecting Your Body:

Immune Booster

Vitamin C works for your body by supporting its various cellular functions. The vitamin C stores in your body become rapidly depleted because the white blood cells in your immune system use it to combat the infection.

Powerful Antioxidant

Oxidative stress occurs when free radicals overpower your body’s antioxidant defenses. This stress, along with inflammation, tends to precipitate many illnesses. Antioxidants, such as the molecules found in vitamin C, act to protect your cells by stabilizing and even eliminating damage caused by free radicals. Vitamin C will also work to regenerate other antioxidants in your system, such as vitamin E.

Rejuvenates Skin Tone - Anti Aging properties

Vitamin C is required in the production of collagen by adding important molecules to the amino acids that create it. It then makes sense that vitamin C has been found to help skin tone and tightness. And boosting production of collagen has determined to actually reduce the formation of wrinkles in women over 40. Further, because of its strong antioxidant qualities, it protects the skin from environmental damage. So inside and out, keep up your intake of vitamin C for brighter, clear and healthy skin.

Better Results in Work Outs and Weight Loss

Vitamin C is an essential micronutrient that gives you a powerful booster in achieving and maintaining your fitness goals. Free radicals and oxidative stress build up as a result of intense workouts. This stress is highest for individuals with lower vitamin C levels. So, if you are engaging in high intensity training or workouts, try augmenting your regimen with extra vitamin C to protect your body from the injurious effects of increased free radicals.

Individuals with adequate vitamin C intake oxidize 30% more fat during a moderate work out than those with low vitamin C levels. In summary, vitamin C depleted individuals may be more resistant to weight loss, and you will get the most out of your exercise if your vitamin C levels are high.

Protects and Supports Memory, Mood and Energy Levels

We all battle with depression at times in our lives. Adequate doses of vitamin C allows your brain to be calm, enables you to think clearly and be happy. Increased feelings of well being can up your energy levels and boost your capacity to enjoy life to the fullest.

Crucial in dopamine formation, vitamin C assists in the assimilation of tryptophan and other amino acids. Without vitamin C, it can be much more challenging for your system’s biochemical process to produce dopamine.

And we could all use that in our endeavors to be well. With adequate vitamin C intake, you may find that the best solutions for your body’s wellness are the natural ones.